THE Glue that helps keep us together
Now Avaliable on Amazon
NEXT Author Book Signing ~ SAT., NOV. 16 3-5 PM
"Weekend with the Locals" at Barnes & Noble, Grossmont Center, 5500 Grossmont Center Drive, Suite 331, La Mesa, CA 91942
***Receive a FREE bookmark and wristband when you purchase the Kind Words book.***
i See You
I see the struggle many people are facing: duress with a teen, disconnection with a partner, personal anxiety about relationship boundaries, confusion about which life choice to make, health obstacles, care-giving, or life transitions. Some people have more than one life challenge. Your progress is in your hands. I walk alongside you as you gain CLARITY and VISION on your health, wellness, and relationships in order for you to GAIN INNER STRENGTH, VIBRANCY, and ENERGY.
You may not always like what I have to say, but I promise it will always be the truth. The truth about what may be really happening and offering perceptions and insight that you haven’t thought about. Asking questions that help you clarify what is important to you.
You want connection. You want to see progress. You are worthy and valuable and so are the people you care about. Together we will collaborate on solutions and move forward with your wellness journey and create healthy relationships that you deserve.
I hear you
Do you feel like no one understands you?
Are your relationships becoming more difficult?
Are you feeling exhausted and tired or lonely and afraid?
Maybe you just don’t know what to do about your current situation?
I am PATIENT, but I am also straightforward with a splash of HUMOR and we will laugh a lot. You will feel like someone is hearing you. Because I am.
Once we begin and things start to flow organically, my clients tell me that my humor keeps them coming back knowing I can comically find a new perspective for just about anything.
Together we move forward with plans and strategies that are right for you traveling in a direction that represents your values, your beliefs, and your true self.
I Value You
Because I care about you, I have obtained my credentials as a National Board Certified Health and Wellness Coach with a Masters Degree in Health Science Community Health Education. I am certified as a Personal Training and Exercise Instruction from the American College of Sports Medicine.
I am certified with the National Commission of Health Education. Being a member of IDEA Health and Fitness Association, International Council on Active Aging, and WellCoaches, I receive ongoing support, education, and training on the newest trends and technology in my field. My training also includes International Critical Incident Stress Foundation courses, FEMA courses, Civil Air Patrol Emergency Service training, courses in C-PTSD, PTSD, meditation, healing, breath work, grief, family violence, suicide prevention and intervention, and attachment disorder courses.
+ hours of support
CREATE THE LIFE YOU IMAGINE.
BE A PART OF A SUPPORTIVE TRIBE.
MOVE FORWARD IN YOUR JOURNEY.
Schedule a COMPLIMENTARY, no obligation Connect Call!