Coaching Support and Classes

“Discover Your Wellbeing” Call (new clients)

30 minutes @ US$0.00, By phone, Online/Video chat

Book your complimentary “Discover Your Wellbeing” Call and speak with a health and wellness coach to identify what health and wellness priority you would like to focus on.

Afterward your “Discover Your Wellbeing” Call, you are ready to book a coaching service. Depending on the program you are interested in, your next appointment will be a “Clarity Call” to create a wellness vision, review health history, identify character strengths, clarify what strategies have worked in the past, and create personalized goals. This session can take at least 60 minutes but sometimes lasts 90 minutes. The idea behind taking this much time is to truly understand the your strengths to create the most beneficial program.

From there, weekly 30-minute coaching sessions will cover your progress and identify strategies (together) to keep moving forward with achieving your ideal wellbeing.

Service options offered after “Clarity Call” include:

  • Single Private Coaching Session(s) 
  • 5-Week Program
  • 12-Week Program
  • 26-Week Program
  • 52-Week Program

Each program includes additional complimentary services.

We look forward to coaching you to your ideal wellbeing. 🙂

Stay healthy with a coach!


Frequently asked questions

What type of personality do you work best with and what is expected of me?

The Standing Mountain™ wellness coaching for adults or young people is were created for people who are absolutely excited and dead serious about making a change and are ready to do what is necessary to improve their life,  which means bringing back that smile, moving forward with life goals, and getting back to the life they want. 

Every day is a new day to discover and reach new heights.

These programs were created for you to put proven systems in place within a few months (if not weeks), which will eventually lead to you gaining the peace you seek in your life each and every day.

Being a high-achiever, believer in a higher purpose, and always have a learning module or book or podcast going on somewhere, I’m known to work best with others who are ready to improve their situation and take the necessary steps to get it done, make it work, and be the best they can be. When my clients tell me, “just tell me what to do and I’ll do it,” I expect them to take consistent action.  You will receive the support you need, the tools, and a nourishing learning environment to guide you as you achieve what you need to achieve whether it is better relationships, improved whole body wellness, genuine fulfillment, or life purpose.

For what types of people are your programs NOT going to work?

 Not everyone is ready to move forward with change:

1. If you are not ready to make a change, then keep searching, reading, and SURROUNDING YOURSELF WITH POSITIVE PEOPLE that support you until you are ready.

2. If it is uncomfortable thinking about taking ownership and responsibility for your choices and making the necessary changes, then remember that until you realize that you have the power to improve your life, then your situation will continue to stay the same, if not get worse. TAKE RESPONSIBILITY for your health and your life. 

3. JOIN the free The Standing Mountain™ Facebook group. The free information will get you started towards your goals until you’re ready to work with me one-on-one. 

4. SHARE your email for upcoming announcements on learning opportunities. I promise not to saturate your email box and you may unsubscribe anytime. 🙂 

Doing these four things will really help you get primed for our work. When you’re ready, call me and we’ll get started. (I’m in no rush and will be here when you are ready.)

Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic and complainer, as well as individuals who constantly make excuses for not getting their assignments done or challenging every aspect of the program. I also do not tolerate people who regularly blame others and do not take responsibility for their actions. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably not work well together and I wouldn’t want you to waste your time or money. Is that fair?

What exactly is Reclaim, Renew, Relaunch™ and what does it include?

Young at age or young at heart:  THIS PROGRAM IS FOR YOU. Life is a marathon. It truly is. And I am your coach. All of us have BIG FEELINGS as we travel forward with TOUGH STUFF. Together we emerge stronger by finding how your inner strength will move you forward to a place full of satisfaction, meaning, and fulfillment. This will happen when you begin to understand your true value, how to create powerful intentions, and how to manifest the life that you want whether that is better health, fulfilling relationships with those that are important to you. 

The Reclaim, Renew, Relaunch™ system guides you to do:


This is where we learn about your life and understand CRYSTAL CLEAR about what your intentions are and what you want to experience or reclaim in your personal life. Before you can create what you want, you need to KNOW WHAT YOU WANT. This is a space created for you to begin sharing who you are and where you want to go.

2. Release

You may know what it is that is holding you back from succeeding, or you may need guidance on identifying what is holding you back. This is where we spend time identifying any self-doubt, inner resistance, anxiety, or fear that is blocking you from your full potential so that you can finally take action and RELEASE YOUR INNER GEESE. Find out more when you enroll.

3. Refocus

We will IDENTIFY YOUR INNER STRENGTHS and talk about past successes. Reset your foundation, so you feel strong and confident. We will discover your passions and what exactly feeds your soul.

4. Refuel

We will pinpoint “your FUEL TYPE” and acknowledge systems you need to support your health, your relationships, or professional life. Knowing what YOU need to refuel your body, your mind, and your soul is very valuable to thriving on your everyday path and your long term journey.

5. Renew

We will learn specific “REDISCOVERY TOOLS” and add them to your personalized toolbox. When you use these tools, you will achieve the RESULTS you are looking for. This is HOW you will be successful. Different people need different tools. Some of my health and wellness clients have gained common tools such as nutrition tricks and sneaking in non-exercise movement and incorporating accountability systems as they set daily goals for exercise and weight loss. Other clients have learned the power of affirmations and reframing their inner voice to sanctify their self-talk as they gain confidence and move forward with their life. Sometimes clients need exposure to a new perspective, insight, or understanding of internal and external dynamics that they didn’t notice before. Every situation is different and the coaching process is personalized to you. You receive what you seek. The coaching sessions are for you, not the for the masses.

6. Recreate

This is where we FINE TUNE YOUR LIFE VISION and set goals to achieve those things you value using the inner strengths you identified, skills you learned, and the power of believing that you can achieve our dreams and believing you deserve them.

7. Rebuild

This is where we identify specific ACTION PLANS and set specific goals to improve your effectiveness and abilities so that your personal or professional life continues to evolve and become what you want it to be.

8. Relaunch

Now that you have invested in yourself and gained personalized tools, you will move forward with the action plan you created with me. By now, you may have already made serious strides in your life. You are now armed with specific knowledge and skills, confidence, vision, and support and can generate the results you deserve. Your life will move to the next level of success as you EXPERIENCE WHOLE BODY WELLNESS, HEALTHY RELATIONSHIPS, AND PASSIONATE LIFE PURPOSE.

Does this really work?

Yes! The result of our work together will make a difference and improve your life in all dimensions.

What results can I expect?

You can expect to:

  • Gain new found CONFIDENCE in yourself
  • Find your joy, your zest, your BELLY LAUGH
  • Experience new adventures on a journey that is just right for you
  • Learn about your CHARACTER STRENGTHS and how you can use those to improve your life
  • Identify and own a clear vision of where you want your life to be
  • Become aware of your internal resistance and self-sabotaging tendencies so you can “RELEASE your geese” and learn improved strategies to start living your passion and purpose with ease
  • Acquire new communication, stress management, self-care, and self-talk techniques and FEEL IN CONTROL of your body, your time, and your future
  • Identify personal goals every 90 days and strategies to meet them to pull yourself into the future that you design
  • Create a support system that you maintain to help you STAY ACCOUNTABLE AND ON TRACK
  • Become an expert in taking care of yourself first and then being successful at helping others whether in your personal or professional life or both
  • IMPROVED ENERGY, STRENGTH, STAMINA AND VITALITY that is whole-body wellness: physically, mentally, emotionally, financially, socially, vocationally, environmentally, and spiritually
  • Build a resource library that will continue providing the specific support you need
  • Meet other people moving forward with similar experiences and feel part of a community
  • Feel more at PEACE with yourself and  your progress
Can I contact some of your clients to see what it is like to work with you?

Yes, I encourage you to! Please go to the Client Testimonial page and read all of them. See which ones you feel drawn to. 

How Quickly Can I Expect Results?

That depends on how quickly you can transition to making those inner shifts. Some clients are ready to reclaim, renew, and relaunch their life in a very short time frame, even a few weeks, whiles others need more processing time and encouragement to move forward.

How can I guarantee myself that I will achieve more confidence and positive results in record time?

Do all your homework. Be totally committed to yourself. Understand that making changes is a process, a proven one, that only works if you TAKE OWNERSHIP and action and do the steps.

All of my clients who have diligently applied every step in the Reclaim, Renew, Relaunch™ system have said their lives are more successful both personally and professionally.

Will I recover the investment I put in my coaching program?

Yes, a resounding Yes! When you choose to invest in yourself by aligning yourself with a coach that understands you, your values, and your vision, and can help you manifest the life that you want, whether it is improved whole body wellness, improved relationships, or passionate life purpose, you will reap the rewards.

Stop and ask yourself:

How much better will my life be when I am able to do the things I want to do because I am physically or emotionally stronger?

How much better will my life be when I can wake up in the morning and be excited about my plans for the day and feel a sense of purpose and value every day?

Chances are, the amount of success you feel as your daily decisions and quality of life improve will be so valuable to you that it will more than cover your coaching investment. Your life satisfaction will be worth 10 times more than the coaching investment you made.

Expect to receive and use many of the resources, templates, and systems available to you when you join The Standing Mountain community This is what you are looking for but have not found until now.

You are investing in yourself.

You deserve this!


You are capable of having the life that you want.

Jeni, based on all the information I’ve heard and read about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision that benefits you! I am happy to work with you to achieve your personal goals. I prefer to work one-on-one with my clients to really help them see results faster. Click on the schedule now link below to get started to make your free connect call appointment.

Wellbeing Check-In (long-term clients only)

20 minutes, By phone, Online/Video chat

Quick 15-20 minute wellness check-ins to help stay on track. These calls are only for established clients who have completed at least six months of programs.

Monthly Virtual Group Exercise Class for Strength and Balance

30 minutes @ US $50.00, Online/Video chat

Join in on weekly group exercise classes focusing on strength and balance. Once enrolled and registration is complete, a ZOOM link will be emailed to you.

These classes are personalized for SilverSneakers community and older adults and offer modified/adaptable movements as needed.

Tuesday and Thursday at 9:30-10:00 AM PST for the Strength Class. Use your own hand weights and stretch bands. Use a chair as needed.

Attendance can include all the classes or some of the classes.
No minimum attendance required.

The fee is non-refundable after the first week.

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