Coaching PROGRAMS

 “COMPLIMENTARY INTRO” Call (new clients)

25 minutes @ US$0.00, By phone, Online/Video chat

Book your complimentary “Intro to Coaching” call and speak with a health and wellness coach to identify what wellness priority you are ready to focus on to create a fulfilling life both personally and in business.

NEW SERVICE: Executive Wellness Coaching incorporates not only personal wellbeing balance but also important elements of clarity, mindset, stress management, and connection with yourself, your core family, and your team. Together identify your values and strengths creating the most efficient business/career success obtainable.

 Afterward your “Complimentary Intro” Call, you are ready to book a coaching service if you feel this is right for you. Depending on the program you are interested in, your next appointment will be an Initial Session Call. That is when we being to

1) assess character strengths, 

2) clarify your value system, 

3) create or calibrate your personal vision, and then 

4) dive into your daily routines for an additive your are missing or a whole new upgrade in your routine. 

The first session can take at least 60 minutes. The idea behind taking this much time is to truly understand your strengths to create the most beneficial, high-performance, high-functioning routine for you.

From there, weekly 45-50 minute coaching sessions will cover your progress and identify strategies (together) to keep moving forward with achieving your ideal wellbeing and personal success. 

Service options offered after “Complimentary Call” include:

  • Single Private Coaching Session(s) as needed
  • 6-Week Program
  • 12-Week Program
  • 26-Week Program
  • 52-Week Program

We look forward to coaching you on your ideal well-being and personal success. 🙂

 Stay healthy and prosperous with a coach!

 jeni

Frequently asked questions

What type of personality do you work best with and what is expected of me?

The Standing Mountain™ wellness coaching service is were created for entrepreneurs who are absolutely excited and dead serious about making a change and are ready to do what is necessary to improve their life,  which means bringing back that CONFIDENCE, CLARITY, CONNECTION and CRUSHING the next pitch, launch, or close on your list. 

Every day is a new day to discover your strengths and reach new heights.

These programs were created for you to put proven systems in place within a few weeks (if not the first session), which will lead to you gaining the FULFILLMENT you seek in your life each and every day.

Being a high-achiever, believer in a higher purpose, and always have a learning module or book or podcast going on somewhere, I’m known to work best with others who are ready to improve their situation and take the necessary steps to GET IT DONE, MAKE IT WORK, and BE THE BEST they can be.

For what types of people are your programs NOT going to work?

Not everyone is ready to move forward with change:

1. If you are not ready to make a change, then keep searching, reading, and SURROUNDING YOURSELF WITH POSITIVE PEOPLE that support you until you are ready.

2. If it is uncomfortable thinking about taking ownership and responsibility for your choices and making the necessary changes, then remember that until you realize that you have the power to improve your life, then your situation will continue to stay the same, if not get worse. TAKE RESPONSIBILITY for your health and your life.

3. JOIN the free The Standing Mountain™ Facebook group. The free information will get you started towards your goals until you’re ready to work with me one-on-one. 

4. SHARE your email for upcoming announcements on learning opportunities. I promise not to saturate your email box and you may unsubscribe anytime. 🙂

Doing these four things will really help you get primed for our work. When you’re ready, call me and we’ll get started. (I’m in no rush and will be here when you are ready.)

Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic and complainer, as well as individuals who constantly make excuses for not getting their assignments done or challenging every aspect of the program. I also do not tolerate people who regularly blame others and do not take responsibility for their actions. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably not work well together and I wouldn’t want you to waste your time or money. Is that fair?

What exactly is INCLUDED IN THE STANDING MOUNTAIN COACHING PROGRAM?

Resilient Routine™ system guides you to do:

 1. Calibrate

This is where we learn about your life and understand CRYSTAL CLEAR about what your intentions are and what you want to experience. Before you can create what you want, you need to KNOW WHAT YOU WANT. This is a space created for you to begin sharing who you are and where you want to go. Spending time with your coach on creating or calibrating a personal vision statement by using your core values. Homework assigned.

2. Claim

You may know what it is that is holding you back from succeeding, or you may need guidance on identifying what is holding you back. This is where we spend time identifying any self-doubt, inner resistance, anxiety, or fear that is blocking you from your full potential so that you can finally take action and RELEASE YOUR INNER GEESE. This is where YOUR WHY is identified. Not your partner’s why. Not your parent’s why. Your why. Claim your why. Homework assigned.

 3. Identify

We will IDENTIFY YOUR CHARACTER STRENGTHS and talk about past successes. Reset your focus on your SUPERPOWER, so you feel strong and confident. We will discover your passions and what exactly feeds your soul and why.

4. Fuel

We will pinpoint “your FUEL TYPE” and acknowledge systems you need to support your health, your relationships, or professional life. Knowing what YOU need to refuel your body, your mind, and your soul are very valuable to achieving your high performance focus and sustaining that focus for your long term journey.

5. Upgrade

We will learn specific “ADVANCED TOOLS” and add them to your personalized high performance formula. When you use these tools, you will achieve faster RESULTS. This is HOW you will be successful. Different people need different upgrades. Common upgrades include:  

Focus Formula, End Result Empowerment, Considerate Conflicts, Power Team Culture, Micro Goals, Mindset Mantras, Affirming the Future,  Reframing Your Rhino, Hello Gratitude, Good Evening Reflection, Solid Sleep Status, Sanctify Self-Talk, Positive Perspectives, Bucket List Beauty, Love of Learning, The Power of Fun, Everyday Celebrations, Mindful Movements, Hydration Hacks, and Body Nourishing Food Facts. Every situation is different and the coaching process is personalized to you. You receive what you seek. 

 6. Action

This is where we identify specific ACTION PLANS and set specific goals to improve your effectiveness and abilities so that your personal or professional life continues to evolve and become what you want it to be.

 7. Elevate

Now that you have invested in yourself and gained personalized upgrades, you will move forward with the action plan you created with me. By now, you may have already made serious strides in your daily resilient routine. You are now armed with specific knowledge and skills, confidence, vision, and support that will generate the outcome you expect. Your passion and focus are IGNITED. Your performance is SUSTAINABLE. 

Does this really work?

Yes! The result of our work together will make a difference and improve your life in all dimensions.

What results can I expect?

You can expect to:

  • Gain CONFIDENCE
  • Increase FOCUS
  • Create CLARITY 
  • Find your joy, your zest, your BELLY LAUGH
  • Calibrate your RESILIENT ROUTINE setting yourself up for success
  • Learn about your CHARACTER STRENGTHS and how you can use those to improve your life
  • RELEASE your geese” and learn improved strategies to start living your passion and purpose with ease
  • Acquire new communication, stress management, self-care, and self-talk techniques and FEEL IN CONTROL of your body, your time, and your future
  • STAY ACCOUNTABLE AND ON TRACK
  • Fine tune your SELF-CARE ensuring high-performance
  • IMPROVED ENERGY, STRENGTH, STAMINA AND VITALITY that is whole-body wellness: physically, mentally, emotionally, financially, socially, vocationally, environmentally, relationally, and spiritually
  • Build a RESOURCE library that will continue providing the specific support you need
  • Feel more at PEACE with yourself and  your progress
Can I contact some of your clients to see what it is like to work with you?

Yes, I encourage you to! Please go to the Client Testimonial page and read all of them. See which ones you resonate with.

How Quickly Can I Expect Results?

That depends on how quickly you can transition to making those inner shifts. 

How can I guarantee myself that I will achieve more confidence and positive results in record time?

Do all your homework. Be totally committed to yourself. Understand that making changes is a process, a proven one, that only works if you TAKE OWNERSHIP and action and do the steps.

All of my clients who have diligently applied every step in the Resilient Routine™ system have said their lives are more successful both personally and professionally.

Will I recover the investment I put in my coaching program?

Yes, a resounding Yes! When you choose to invest in yourself by aligning yourself with a coach that understands you, your values, and your vision, and can help you manifest the life that you want, whether it is improved whole body wellness, improved relationships, or passionate life purpose, you will reap the rewards.

Stop and ask yourself:

How much better will my life be when I am able to do the things I want to do because I am physically or emotionally stronger?

How much better will my life be when I can wake up in the morning am excited about my plans for the day and feel a sense of purpose and value every day?

Chances are, the amount of success you feel as your daily decisions and quality of life improve will be so valuable to you that it will more than cover your coaching investment. Your life satisfaction will be worth 10 times more than the coaching investment you made.

Expect to receive and use many of the resources, templates, and systems available to you when you join The Standing Mountain community. This is what you are looking!

You are investing in yourself. You deserve this! YOU ARE WORTH IT!

You are capable of having the life that you want.

Jeni, based on all the information I’ve heard and read about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision that benefits you! I am happy to work with you to achieve your personal goals. I prefer to work one-on-one with my clients to really help them see results faster. Click on the “schedule now” to get started!

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